There is nothing that reminds me of summer time more than the freshness of dill. During these cold winter months it’s nice to be reminded from time to time that there is hope! And to me, serving up this garlic dill hummus is the perfect reminder!
As a side note, to ensuring you get your complete proteins, eating legumes with grain creates the complete protein your body needs! For instance, eating hummus with pita chips or beans with rice, or chili with crackers (don’t forget the almond cheese spread!) gives the body the different amino acid chains in order to maintain complete health!
Garlic Dill Hummus Ingredients:
Makes about 2 cups
1) 15oz. can chickpeas, drained and rinsed
2 large cloves garlic, minced
1/4 medium red onion, diced
3/4 tsp. salt
3 tbsp. olive oil
1/2 lemon, freshly squeezed
*Pro-Tip* Roll the lemon on the counter to break up the membranes. Makes for easier squeezing.
1 tbsp. Bragg’s Liquid Aminos or a soy-free alternative (This gives a lovely depth to the flavor)
2 tsp. dried dill (or 1 1/2 tbsp. fresh dill)
Directions:
Place all ingredients in a food processor or blender and puree until smooth.
Store in the fridge.